As you get further into your pregnancy you will undoubtedly deal with lower back pain and/or hip pain. As someone who is already a little less mobile, and a little less flexible than before; an addition to back and hip pain can make life a whole lot harder. Back pain can really impact on your quality of life; denying you your much-needed sleep by cramping and spasming no matter in what position you lie, before forcing you to get up and pace the floor at all hours of the night to try and relieve the pain so you can finally get some rest
This is written by Rochelle Hammond a colleague of mine. She is an educator, acupuncturist, and scientist based in Sydney, Australia. She practices out of a clinic in Cammeray, Sydney.
To find out more about their services see their website here
For the second part of this blog and to learn more about managing mastitis at home check out Samantha Gunn’s website here